ValerieApr 11, 20213 minMindfulness in pregnancyDuring the period of pregnancy there are undoubtedly many changes that women and those next to them face: physical, hormonal, prospectal,...
ValerieApr 11, 20212 minChest breathing and anxietyBreathing seems like one of the easiest things in the world. We inspire and we exhale. However, most adults have lost the connection to...